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11 Ways to Improve Male Sexual Performance

A perfect sex life is very important to the physical and mental health of couples. If a man’s sexual ability is poor, not only harm the man himself, but also damage the relationship between husband and wife. Therefore, it is very important for men to improve their sexual ability. So, how can men improve their sexual performance?

1. Physical exercise is the best aphrodisiac

In addition to making you have a healthy body and strong energy, exercise can also increase the oxygen content of the whole body and promote the secretion of testosterone. This is the best supplement for the male reproductive system. Exercise effect is far better than any health medicine, It is the best aphrodisiac.

2. Only wear cotton panty to keep the temperature low

Testis needs a low-temperature environment, high temperature will directly affect the formation of sperm in the testis, and have an adverse effect on reproductive ability. This kind of damage is directly proportional to the temperature and time of high temperature. Keeping the testicles below body temperature is critical. 

Usually, you'd better wear pure cotton panty with openings, breathable and cool, exposing the scrotum can help restore the natural stretching function of the scrotum, promote the secretion of male hormones.

3. Close your eyes and meditate that you are having sex with a beautiful woman

After work or in leisure time, you can imagine that you are having sex with your lover or crush. Although this fantasy is fictional, it can strengthen the secretion of male hormones in your body, and exercise your sexual organs to greatly increase your sexual sensitivity.

4. Continuous combat, challenge the limit

Occasionally, you could try continuous sexual intercourse until exhaustion. Studies have shown that when the reproductive system is strongly stimulated and exhausted, it will recover stronger than before after a few days. Continuous sexual intercourse can't be used frequently, it is best to challenge the limit once every 2-3 weeks, and at the same time strengthen nutritional supplements.

5. Take a bath with alternating hot and cold water

This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. Get out of the bathtub after fully warming up in the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. After repeating this for 3-5 times, it will be over. 

6. Stimulate the inguinal canal to strengthen testicular function

Andrology experts remind: Stimulating the inguinal canal on both sides of the root of the penis can also greatly improve sexual function. The groin is the pathway that carries blood to the testes and connects nerves. Therefore, it is very important to have good blood circulation in the groin canal. The method of massaging the inguinal canal is to press both sides of the base of the penis with two fingers, and stroke from top to bottom to stimulate the passage of blood to the testes. Massage once a day.

7. Massage the penis with fingers to strengthen sexual ability

Frequent use fingers to massage the penis can enhance the activation of penile nerves, blood vessels, etc., effectively improve sexual performance. The method is to repeatedly pinch the penis with your fingers.

8. Excerise Sex Muscles

The pelvic muscle at the root of the penis is known as the male coital muscle, of which the pubicoccygeal muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, which can promote penile erection, increase the pleasure during orgasm, and help patients control ejaculation. The method is to pretend that you are preventing urination. Generally exercise twice a day, 15 times each time, increase the number every day, until you can do 50 times a day.

9. Massage the scrotum to strengthen male sexuality

Frequent massage the scrotum with fingers can promote the blood circulation of the testicles, enhance the testicles function and improve the male sexual performance. The method is to gently rub the testicles from the upper part of the scrotum with your fingers. Massage can be done once a day,2-3 minutes each time. The time should not be too long,  if the stimulation is too strong will make the testicular function lower.

10. Press the belly button before sleeping to strengthen the liver and kidney

Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of the liver and kidneys. Pressing the belly button can strengthen the metabolism of these two organs, get the vigorous sexual ability. Therefore, it is recommended that men press the belly button with their index fingers for 5-7 minutes every night before falling alseep.

11. Eat more seafood and zinc-rich foods

Seaweed contains more zinc than other plants and animals. And zinc deficiency can lead to miscarriage, male sexual function decline and decreased libido. Therefore, it is necessary to take some seaweed foods regularly, such as kelp, seaweed, wakame and so on.

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